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I guess I did take a selfie last night.. Haha πŸ˜‹πŸ™ˆπŸΈ 
#selfie #saturday #croptops and #miniskirts #freckles #heels #out #drinks #fun #bar #ginger #butfirst #thisistooheavy #party

I guess I did take a selfie last night.. Haha πŸ˜‹πŸ™ˆπŸΈ
#selfie #saturday #croptops and #miniskirts #freckles #heels #out #drinks #fun #bar #ginger #butfirst #thisistooheavy #party

Yummy dinner 😊
Fresh sweet yellow bell pepper from a neighbors garden and Trader Joe’s lentils 
#dinner #thedogismydate #freshveggies #vegan #vegetarian #fresh #veggies #lentils #bellpepper #cali #love #live #lifestyle #eatclean #healthy #health

Yummy dinner 😊
Fresh sweet yellow bell pepper from a neighbors garden and Trader Joe’s lentils
#dinner #thedogismydate #freshveggies #vegan #vegetarian #fresh #veggies #lentils #bellpepper #cali #love #live #lifestyle #eatclean #healthy #health

He makes me smile! πŸ˜„ 
#reggae #unity #unityfest #awesome #favorite #onelove #showmeyourtranchula #idontworkwithpeoplelikeyou #historyonbohemia #traffictalk #sundayfunday

He makes me smile! πŸ˜„
#reggae #unity #unityfest #awesome #favorite #onelove #showmeyourtranchula #idontworkwithpeoplelikeyou #historyonbohemia #traffictalk #sundayfunday

Received this lovely gem today ❀️ thank you again to the @hellahighcalifornia and @hellahigh_will for such an awesome time at the #unityfest in norcal today! #goldengirl #ilovetattoos #tattoomegolden 
#reggaeontheriver #unity #hippieforaday #river #hellahigh #norcal #festival #reggae #onelove #sundayfunday #travel #fun

Received this lovely gem today ❀️ thank you again to the @hellahighcalifornia and @hellahigh_will for such an awesome time at the #unityfest in norcal today! #goldengirl #ilovetattoos #tattoomegolden
#reggaeontheriver #unity #hippieforaday #river #hellahigh #norcal #festival #reggae #onelove #sundayfunday #travel #fun

I know some of y’all have been here! The arch in Cabo San Lucas :)
#cabo #cabosanlucas #arch #ocean #imonaboat #withmyflippyfloppys #bestie #travel #wanderlust #traveling #travelpics #travelgram #rocks #livelife #love #beach #beautiful #beauty #ginger #waves

I know some of y’all have been here! The arch in Cabo San Lucas :)
#cabo #cabosanlucas #arch #ocean #imonaboat #withmyflippyfloppys #bestie #travel #wanderlust #traveling #travelpics #travelgram #rocks #livelife #love #beach #beautiful #beauty #ginger #waves

You bet I danced on top of that bar 😜

#onlyinmexico #sweaty #cabosanlucas #cabo #shots #gno #ginger #travel #dance #dancingonthebar #fun #live #love #getcrazy #getweird #livelife

You bet I danced on top of that bar 😜

#onlyinmexico #sweaty #cabosanlucas #cabo #shots #gno #ginger #travel #dance #dancingonthebar #fun #live #love #getcrazy #getweird #livelife

Hands down BEST dinner I had in cabo!! Los Tres Gallos has anyone ever been there?? If you go, get the cactus! Soo good!!
#foodie #bestie #dinner #outside #mangomargaritas #cactus #mexico #cabo #dance #gno #ginger #spanglish #travel #wanderlust

Hands down BEST dinner I had in cabo!! Los Tres Gallos has anyone ever been there?? If you go, get the cactus! Soo good!!
#foodie #bestie #dinner #outside #mangomargaritas #cactus #mexico #cabo #dance #gno #ginger #spanglish #travel #wanderlust

Ok let’s be honest… I love critters! As you can see my BIG cheezz ball smile! 
1st night in cabo and I found this little froggy! Sooo cute!! 
#adventure #frog #midnight #smile #fun #mexico #cabosanlucas #bikini #redhead #critters #love #live #travel #heat #sweat

Ok let’s be honest… I love critters! As you can see my BIG cheezz ball smile!
1st night in cabo and I found this little froggy! Sooo cute!!
#adventure #frog #midnight #smile #fun #mexico #cabosanlucas #bikini #redhead #critters #love #live #travel #heat #sweat

#Repost from @eee_bee925 with @repostapp

—-

Nothing like riding in Cabo San Lucas! #cabosanlucas #cabo #atv #fourwheeling #beach #mexico #sohotandsweaty #hellahighgirls #ridingonthebeach #mexicanharleys #dirrybandanas #gettingdirty

#Repost from @eee_bee925 with @repostapp —- Nothing like riding in Cabo San Lucas! #cabosanlucas #cabo #atv #fourwheeling #beach #mexico #sohotandsweaty #hellahighgirls #ridingonthebeach #mexicanharleys #dirrybandanas #gettingdirty

Pretty sure I walked out of the gym like this! Hah

I’M BACK!!!!
✈️✈️✈️✈️
It’s a 100 degrees out but I don’t care I’m in Cali!!! Mexico was fun and I’ll blow up all your news feeds later with that but damn it feels good to be sweating in dry heat and lifting heavy shit here at my favorite gym!πŸ™
#ilovecali #crossfit #sweat #heat #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise  #fitfam #workout #gettinbackintheswingofthings (at CrossFit Danville)

Pretty sure I walked out of the gym like this! Hah

I’M BACK!!!!
✈️✈️✈️✈️
It’s a 100 degrees out but I don’t care I’m in Cali!!! Mexico was fun and I’ll blow up all your news feeds later with that but damn it feels good to be sweating in dry heat and lifting heavy shit here at my favorite gym!πŸ™
#ilovecali #crossfit #sweat #heat #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #workout #gettinbackintheswingofthings (at CrossFit Danville)

PACKING FOR CABO!!! And of course the first clothes I pack are 5 workout outfits… Yes 5, I’m going for 8 days!!! πŸ™ˆπŸ™ˆπŸ™ˆπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘ 
#jetsetfam #travel #instatravel #travelgram #tourist #tourism #vacation #getaway #traveling #trip #vacation #getaway  #ilovetravel #jetsetter #visit #view #traveling #visiting #instago #holiday #fun #instatraveling #igtravel #travelling #travelpics #passportready #travelblogger #instavacation #cabo #mexico

PACKING FOR CABO!!! And of course the first clothes I pack are 5 workout outfits… Yes 5, I’m going for 8 days!!! πŸ™ˆπŸ™ˆπŸ™ˆπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘
#jetsetfam #travel #instatravel #travelgram #tourist #tourism #vacation #getaway #traveling #trip #vacation #getaway #ilovetravel #jetsetter #visit #view #traveling #visiting #instago #holiday #fun #instatraveling #igtravel #travelling #travelpics #passportready #travelblogger #instavacation #cabo #mexico

My adventure girls ❀️🐢
#aussie #ilovemydogs #hike #sundayfunday #climbingrocks #love

My adventure girls ❀️🐢
#aussie #ilovemydogs #hike #sundayfunday #climbingrocks #love

#sundayfunday with my favorite ladies πŸΆπŸΆπŸ’‹πŸ’‹#Aussie #hike #sunday #ride #prettygirls

#sundayfunday with my favorite ladies πŸΆπŸΆπŸ’‹πŸ’‹#Aussie #hike #sunday #ride #prettygirls

Dis beech and I are taking over cabo next week. 
#beware 
#wegetweird

Dis beech and I are taking over cabo next week.
#beware
#wegetweird

#Haha #gymhumor #fitlife #youcanttouchthis #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #active  #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #healthy #picoftheday #fatloss #GetHealthy #HealthTalk #HealthyLiving
#humor

#Haha #gymhumor #fitlife #youcanttouchthis #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #active #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #healthy #picoftheday #fatloss #GetHealthy #HealthTalk #HealthyLiving
#humor

I guess I did take a selfie last night.. Haha πŸ˜‹πŸ™ˆπŸΈ 
#selfie #saturday #croptops and #miniskirts #freckles #heels #out #drinks #fun #bar #ginger #butfirst #thisistooheavy #party

I guess I did take a selfie last night.. Haha πŸ˜‹πŸ™ˆπŸΈ
#selfie #saturday #croptops and #miniskirts #freckles #heels #out #drinks #fun #bar #ginger #butfirst #thisistooheavy #party

Yummy dinner 😊
Fresh sweet yellow bell pepper from a neighbors garden and Trader Joe’s lentils 
#dinner #thedogismydate #freshveggies #vegan #vegetarian #fresh #veggies #lentils #bellpepper #cali #love #live #lifestyle #eatclean #healthy #health

Yummy dinner 😊
Fresh sweet yellow bell pepper from a neighbors garden and Trader Joe’s lentils
#dinner #thedogismydate #freshveggies #vegan #vegetarian #fresh #veggies #lentils #bellpepper #cali #love #live #lifestyle #eatclean #healthy #health

He makes me smile! πŸ˜„ 
#reggae #unity #unityfest #awesome #favorite #onelove #showmeyourtranchula #idontworkwithpeoplelikeyou #historyonbohemia #traffictalk #sundayfunday

He makes me smile! πŸ˜„
#reggae #unity #unityfest #awesome #favorite #onelove #showmeyourtranchula #idontworkwithpeoplelikeyou #historyonbohemia #traffictalk #sundayfunday

Received this lovely gem today ❀️ thank you again to the @hellahighcalifornia and @hellahigh_will for such an awesome time at the #unityfest in norcal today! #goldengirl #ilovetattoos #tattoomegolden 
#reggaeontheriver #unity #hippieforaday #river #hellahigh #norcal #festival #reggae #onelove #sundayfunday #travel #fun

Received this lovely gem today ❀️ thank you again to the @hellahighcalifornia and @hellahigh_will for such an awesome time at the #unityfest in norcal today! #goldengirl #ilovetattoos #tattoomegolden
#reggaeontheriver #unity #hippieforaday #river #hellahigh #norcal #festival #reggae #onelove #sundayfunday #travel #fun

I know some of y’all have been here! The arch in Cabo San Lucas :)
#cabo #cabosanlucas #arch #ocean #imonaboat #withmyflippyfloppys #bestie #travel #wanderlust #traveling #travelpics #travelgram #rocks #livelife #love #beach #beautiful #beauty #ginger #waves

I know some of y’all have been here! The arch in Cabo San Lucas :)
#cabo #cabosanlucas #arch #ocean #imonaboat #withmyflippyfloppys #bestie #travel #wanderlust #traveling #travelpics #travelgram #rocks #livelife #love #beach #beautiful #beauty #ginger #waves

You bet I danced on top of that bar 😜

#onlyinmexico #sweaty #cabosanlucas #cabo #shots #gno #ginger #travel #dance #dancingonthebar #fun #live #love #getcrazy #getweird #livelife

You bet I danced on top of that bar 😜

#onlyinmexico #sweaty #cabosanlucas #cabo #shots #gno #ginger #travel #dance #dancingonthebar #fun #live #love #getcrazy #getweird #livelife

Hands down BEST dinner I had in cabo!! Los Tres Gallos has anyone ever been there?? If you go, get the cactus! Soo good!!
#foodie #bestie #dinner #outside #mangomargaritas #cactus #mexico #cabo #dance #gno #ginger #spanglish #travel #wanderlust

Hands down BEST dinner I had in cabo!! Los Tres Gallos has anyone ever been there?? If you go, get the cactus! Soo good!!
#foodie #bestie #dinner #outside #mangomargaritas #cactus #mexico #cabo #dance #gno #ginger #spanglish #travel #wanderlust

Ok let’s be honest… I love critters! As you can see my BIG cheezz ball smile! 
1st night in cabo and I found this little froggy! Sooo cute!! 
#adventure #frog #midnight #smile #fun #mexico #cabosanlucas #bikini #redhead #critters #love #live #travel #heat #sweat

Ok let’s be honest… I love critters! As you can see my BIG cheezz ball smile!
1st night in cabo and I found this little froggy! Sooo cute!!
#adventure #frog #midnight #smile #fun #mexico #cabosanlucas #bikini #redhead #critters #love #live #travel #heat #sweat

#Repost from @eee_bee925 with @repostapp

—-

Nothing like riding in Cabo San Lucas! #cabosanlucas #cabo #atv #fourwheeling #beach #mexico #sohotandsweaty #hellahighgirls #ridingonthebeach #mexicanharleys #dirrybandanas #gettingdirty

#Repost from @eee_bee925 with @repostapp —- Nothing like riding in Cabo San Lucas! #cabosanlucas #cabo #atv #fourwheeling #beach #mexico #sohotandsweaty #hellahighgirls #ridingonthebeach #mexicanharleys #dirrybandanas #gettingdirty

Pretty sure I walked out of the gym like this! Hah

I’M BACK!!!!
✈️✈️✈️✈️
It’s a 100 degrees out but I don’t care I’m in Cali!!! Mexico was fun and I’ll blow up all your news feeds later with that but damn it feels good to be sweating in dry heat and lifting heavy shit here at my favorite gym!πŸ™
#ilovecali #crossfit #sweat #heat #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise  #fitfam #workout #gettinbackintheswingofthings (at CrossFit Danville)

Pretty sure I walked out of the gym like this! Hah

I’M BACK!!!!
✈️✈️✈️✈️
It’s a 100 degrees out but I don’t care I’m in Cali!!! Mexico was fun and I’ll blow up all your news feeds later with that but damn it feels good to be sweating in dry heat and lifting heavy shit here at my favorite gym!πŸ™
#ilovecali #crossfit #sweat #heat #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #workout #gettinbackintheswingofthings (at CrossFit Danville)

PACKING FOR CABO!!! And of course the first clothes I pack are 5 workout outfits… Yes 5, I’m going for 8 days!!! πŸ™ˆπŸ™ˆπŸ™ˆπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘ 
#jetsetfam #travel #instatravel #travelgram #tourist #tourism #vacation #getaway #traveling #trip #vacation #getaway  #ilovetravel #jetsetter #visit #view #traveling #visiting #instago #holiday #fun #instatraveling #igtravel #travelling #travelpics #passportready #travelblogger #instavacation #cabo #mexico

PACKING FOR CABO!!! And of course the first clothes I pack are 5 workout outfits… Yes 5, I’m going for 8 days!!! πŸ™ˆπŸ™ˆπŸ™ˆπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘
#jetsetfam #travel #instatravel #travelgram #tourist #tourism #vacation #getaway #traveling #trip #vacation #getaway #ilovetravel #jetsetter #visit #view #traveling #visiting #instago #holiday #fun #instatraveling #igtravel #travelling #travelpics #passportready #travelblogger #instavacation #cabo #mexico

My adventure girls ❀️🐢
#aussie #ilovemydogs #hike #sundayfunday #climbingrocks #love

My adventure girls ❀️🐢
#aussie #ilovemydogs #hike #sundayfunday #climbingrocks #love

#sundayfunday with my favorite ladies πŸΆπŸΆπŸ’‹πŸ’‹#Aussie #hike #sunday #ride #prettygirls

#sundayfunday with my favorite ladies πŸΆπŸΆπŸ’‹πŸ’‹#Aussie #hike #sunday #ride #prettygirls

Dis beech and I are taking over cabo next week. 
#beware 
#wegetweird

Dis beech and I are taking over cabo next week.
#beware
#wegetweird

#Haha #gymhumor #fitlife #youcanttouchthis #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #active  #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #healthy #picoftheday #fatloss #GetHealthy #HealthTalk #HealthyLiving
#humor

#Haha #gymhumor #fitlife #youcanttouchthis #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #active #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #healthy #picoftheday #fatloss #GetHealthy #HealthTalk #HealthyLiving
#humor

About:

What is fitness to you?
According to the World English Dictionar it means;
"the state of being fit"


Fitness has many components. I have been a certified personal trainer for many years now and now perusing a career in nursing: my learning career never ends. I learn not only from educators but also from my clients and patients.
Everyone has a different genetic make up and has had life experiences.
I dont know everything, but I am here to share my knowlegde and experience with fitness.

To me fitness is patience, practice, and dedication.

Here you will find nothing but fitness driven goals and inspiration.

Following: